The past few days have been a whirlwind of good-for-me foods and comfort foods (gotta love the holidays!). I haven’t maintained my Primal diet as much as I would like, but I don’t think I went overboard. I haven’t stepped on the scale though haha; I’m giving it a couple days just in case. 😉
I got 4 days straight of the Burpee Challenge, but have missed the last 3. I plan on getting back into it today, but I’m not sure if I should restart the month or if I should pick up on day 5. I’m thinking of restarting the whole thing, and trying to be REALLY diligent about it this time… Sigh. I need better willpower dammit!
I won’t go into specifics for the food & workouts from days 4-7, but I will for today.
I hope everyone had an amazing Thanksgiving!
My last day having SERIOUS cheats. Tomorrow (December 1st) starts completely (or as close as possible) Primal eating up until Christmas.
Breakfast: half a cup of coffee, and sweet potato hummus with Tostitos Scoops.
Lunch: spinach & mixed greens lettuce, rotisserie chicken, grape tomatoes, & garlic Caesar dressing
Dinner: a Whopper and onion rings from Burger King 😦
- 2mil run with Rosie & Liz
- 20 minutes of yoga
I’m exhausted today. It was a good day visiting with my friend Jaime, but I’m sad it’s Sunday. I could use a completely lazy day.
I didn’t eat as much as I should, but it wasn’t super terrible.
Breakfast: coffee with cream, and leftover hummus with the Tostitos chips.
Dinner: salad from Chipotle (lettuce, black beans, carnitas, corn salsa, sour cream, cheese and guacamole), and tiny handful of tortilla chips.
Nighttime Snack: 4 pieces of bacon
- 1min elbow plank x2
- 30 burpees (Day 2 of the challenge)
- 50 Russian twists
- 25 mountain climbers
- 45 sec side planks
Whew. I’m exhausted. Tomorrow’s goal: another good workout and NO chips.
Night y’all. Xoxo
I mentioned in my last post that I’m going to start doing a daily check-in about my diet & workouts for the day. So here we go!
I didn’t do fantastic in the food department…
Breakfast: honeycomb cereal & whole milk
Morning Snack: a handful of tortillas chips & mild salsa
Afternoon Snack: half a red velvet latte from Dunkin Donuts
Dinner: Wegmans asiago artichoke croquette, wegmans bruschetta stuffed portobello mushroom, 1 spring roll, 2 handfuls of Tostitos Artisan 3 cheese chips, & sweet potato hummus
I got my ass handed to me at the gym today haha.
- 25 pull-ups on the pull-up machine
- 30 burpees
- 20 sit-ups
- 20 second Superman
- 50 air squats
- 20 dips on pull-up machine
The 30 burpees is the first day of the Spartan Race challenge I’ve decided that I am going to do: 30 Days of 30 Burpees. If today was any indication, this month is gonna kick my ass so hardcore, but it’ll be so worth it in the long run. I’m excited to see the results at the end of the month. I just need to stick to it. I want to so badly.
Anyway, that’s my day 1 of my workout diary.
Have a great night and Sunday, everyone!