The Dinner Diaries, episode 5

Today for dinner we have: Primal Chicken Philly (an absolutely amazing alternative to the Chicken Philly Sandwich from Big Daddy’s in Burlington, VT)


(4) boneless chicken breasts, (1) green pepper, (1) red onion, (1) jar cheese sauce, olive oil, salt, pepper, and garlic powder.


Cut up the defrosted, boneless chicken breasts into bite size pieces. You can really make them any size you want, depending on your personal preference.

Cut the green pepper in half, and core out the seeds from both sides. Cut it into thin strips diagonally.

Cut both ends off the red onion and then cut it in half, and remove the outer flakey later. Cut up the rest of the onion into thin strips.

In a non-stick skillet, heat up a thin coating of olive oil.

Add the green peppers to the skillet. Let them cook until they start to go limp. You’ll be able to tell when this happens by picking a piece up with a pair of tongs.

Once the pepper starts to cook, add in the red onion.

Let the onions carmalize for a few minutes.

Add the chicken pieces into the skillet. Let them cook until completely white on the outside.

Add salt, pepper, and garlic powder to taste.

Add in the cheese sauce of your choice. Let it cook for no more than 5 more minutes.

With a ladle, scoop into a bowl and enjoy.

Easily makes four servings.

Categories: The Dinner Diaries | Leave a comment

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